Struggles with food and body often go far deeper than what or how much you eat. They’re tied to identity, control, self-worth, trauma, and the ways you’ve learned to survive in a world that constantly tells you your body isn’t enough.

If you’re feeling stuck in patterns of restriction, bingeing, purging, compulsive movement, or constant self-criticism, you’re not broken, and you don’t have to navigate this alone.

Therapy offers a space to slow down, understand what’s driving these patterns, and begin relating to yourself with more care and honesty.

I work with individuals who are:

• Struggling with eating disorders/disordered eating
• Preoccupied with food, weight, or body image
• Caught in cycles of control, shame, and self-judgment
• Recovering from anorexia, bulimia, binge eating, or ARFID
• Healing from trauma that shows up in their relationship with food
• Wanting to move toward embodiment, trust, and self-compassion

This work isn’t about forcing your body to change but rather helping you feel safer inside it.

My approach to eating disorder and body image therapy is HAES aligned, trauma-informed, relational, and grounded in evidence-based care. Rather than focusing solely on behaviors, we explore the emotional, relational, and identity-based roots of what you’re experiencing.

In our work together, you can expect:

• A non-shaming, collaborative environment
• Respect for your pace and your autonomy
• Attention to the nervous system and emotional regulation
• Integration of attachment, parts work, and mindfulness
• Flexibility based on your values, identity, and lived experience

Healing is not linear, and you don’t have to “do it perfectly” to make meaningful progress.

Through this work, many clients begin to reduce cycles of restriction, bingeing, or purging; feel less ruled by food and body thoughts; develop more trust and safety in their body; build a more compassionate relationship with themselves; and reclaim energy, focus, and emotional space for life.